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6-0
Six court players defend the 6 m goal area in front of the goalkeeper, with the two outer defenders slightly higher. Coaches use it to close central gaps against strong back-court shooters.
Fast break
After a turnover the wing sprints the length of the court and the centre throws the long pass ahead of the last defender. Use it to train the first pass and the running lane before the defence gets back.
3-2-1
Three defenders stay on the 6 m line, two step out to the 9 m line and one advanced defender meets the ball. It disrupts passing between back-court players when they set up far from goal.
Wing cross
The left wing passes inside to the back-court player at the 9 m line while a third attacker holds the far side. Use it to move the ball from the corner into a shooting position.
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